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What temperature should be used to culture L. Crispatus?

How much different is this in comparison with the process of making a kefir? Because I have been doing it for over 10 years just normally at a room temperature at 20 degrees Celsius in a glass coverd with a cloth and I controlled the speed of growth and flavor by simply how much of kefir grains I put in the cup... usually it took 3 days for a new liter of kefir using a handful of kefir grains. So basically my question also is, can I simply use let's say 20 pills of the culture instead of 10, and then simply make the yogurt at a room temperature for 3 days or so?

I wonder if I could just add 1 egg yolk instead of the whole egg powder?

Idea: Cantaloupe keto chow in with some greek yogurt and fruit?

Thank You. Next: Wild Salmon Fast!

Tried this but they came out like very jello like egg white omelettes, and just fell apart. Not sure where I went wrong

17:14 New Viral Recipe!

Looks good. I wonder if I nix the baking powder, if I can roll these thin and turn them into crackers.

Thank you so much for this. I have so much just clogging up my pantry!

I'd love to have this to use while I am knitting. I have an exercise bike, but I can't do much if besides reading or watching a video.

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Would be good to make Cloudies Buns

Nice for those that cannot get out or have balance issues like you said! Great video!!

I bought the QB c u b i was $250 but it was the best $250 I spent is quality and it's worth it that when you go out there is not going to last😅 the QB will last forever is that good

I was on you tube last week an seen this guy make protein ice cream with this Nija creamer so I went and bought one an bought the stuff an made it, so I was looking for more videos an found keto chow an found your Chanel,I have been listening to different Chanel’s on keto chow I just ordered the other day a few packets to try . I get my shipment this weekend.. #chocolatepeanutbutter

I have a cubi under desk elliptical and ❤ it.

Do you have to have the ninja creamy to make this?

Do you still drink Keto Chow? If so, what's the healthiest fat to add to them? I drank them back in 2020 but couldn't do the HWC and butter was good but sometimes noticed a bit of stuffy nose. Just curious.

wow, this is like vegans making plant meat patties. completely retarded. Allulose spikes Insulin like all fake sugars, elevated insulin removes glucose in the bloodstream, activates Ghrelin which then makes you want to eat again to restore the glucose that was taken out but was not meant to be taken out as actual sugar was not eaten. While Insulin is high you stop being a fat burner and are in a fat storing mode, do this often enough and you end up putting on weight. People just don't learn Carnivore is eating meat, not making insulin bread.

How is this exercise? Look at the CUBI II where one has to actually use one's own muscle power.

After how many weeks or days you started feeling better.

It doesn't look like smooth action. Looks jerky in the rotation and has a hesitation on the up stroke. Does it feel that way?? It is quiet. It also looks like you have to over stretch your legs ti fit tge foot pads. Can you give more info about how this fits and feels to use, please.

Choosing is another good word. You are choosing, with thoughtfulness, to consume foods that will benefit your health.

Sorry I missed the live. It’s always good👍 ‘Restriction’ or ‘Control’, adulting requires one make decisions. I happily eat Keto OMAD & fast 44 hours with a 4 hour eating window. I don’t fast on Sunday but still eat keto, drink 1 gallon of water daily and sleep at least 7 hours nightly. I also exercise daily. Much healthier and happier than ever. I count carbs but not calories and work to get 120-150 grams of protein on my feast days.

Caraway seed & dill weed or seed for the flavoring.

I looked it up Lindsey. Sherbet contains dairy, while sorbet is just fruit, sugar, and water.

I was laughing about your resident frog too !!! 😅 We have a resident rabbit here, who's getting use to me walking out into the yard He no longer runs in terror 😂❤ I'll be making your bread later. As for bread pans, all mine are glass, so I can keep an eye on what's going on with them

Nili, butter is just heavy cream with almost all of the liquid removed. 😊

I'm with your husband on that Lindsey. I have an appointment at 1pm next week, and due to my work commute it is pointless to return afterwards. So the whole afternoon off it is.

Thank you so much for this unboxing Nili 😊. As someone who has huge balance problems due to Parkinson's, I am definitely going to find an alternative supplier here in Australia. Sending love & light to you and your wonderful family ❤️

Love a wedge salad. I get little baby gem Romain instead of iceberg. Need to make this soon. 😎

I love the comment - know the risks and know the rewards ❤

I am interested to try this. I came here via @Highfalutin' Low Carb and he followed your procedure exactly. You would think that to be a good thing but you both mixed the dry ingredients before adding water. The only time this is necessary is when there will be a chemical reaction from the dry ingredients with the wet ingredients. In this recipe, only the cream of tartar will be reacting and even then not until it is baking. You can dump all the white dry stuff together and whip with the water. Ain't gonna make no diff.

I think there are 2 types of bodies, optimistic and pestamistic. People with an optimistic body are the people that could eat ANYTHING AND NEVER GAIN AN OUNCE, their bodies never doubt there will be more food, so they use what they need and 💩 the rest out. Pessimistic bodies are the opposite, they think every meal is their last meal and stores as much as possible for later as Fat! 🤷 Evolutionary the Pessimistic body type is more advanced, better prepared for survival in a famine, BUT MUCH MORE problematic when we have access to abundant amounts of food. 🤷

Omeprazole had a big factor in my iron’s inability to absorb. 🤷🏻‍♀️

Egg white powder is $22.00 for 8 oz. Your bread would cost you about $18.00 a loaf.

Yogurt tastes like soured crap! What can be used to tamp down the bad sour taste, and will not kill the bacteria. I'm thinking stevia and maybe concentrated flavors such as fruit or chocolate.

I hope this heart and spleen helps my iron My saturation is low, ferritin low.. so.. low iron. I've been doing a modified GAPS gut healing protocol. I'm going to add in food to detox estrogen too because I think I have estrogen dominance. I need to get a Dutch test, and a full thyroid panel.

Raw milk has lactoferrin

Thank you!

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What bloodwork test do your doctor do to check what deficiency you had? Because my doctor does the basics and usually they are almost always normal but I feel many symptoms of tiredness and at times anxiety despite following a keto/carnivore diet I’m not feeling good and find all I want to do is sleep

Very happy for you Nili 😊 Fingers crossed that you have found all the pieces to your iron puzzle. I am also going to investigate the thyroid more in-depth next month at my 6 month check in. Unlike yourself, I feel I am at the other end of the spectrum with sub clinical hypothyroidism. I never had SIBO but have been feeling much better with the super gut cultured dairy and actively working on my hydration. I really need to keep a eye on my iron issue due to being asymptomatic. I will reassess once I see what my supplementation protocol has accomplished. Perimenopause is also another wrench in the process. We females are very complicated 🙃

For the druer first batch, just make potato patties and fry them in butter with eggs.

Chris uses a Vitamix!! They need butter, lots of butter even with the gravy. U can also use a little water to change the viscosity to get tgem creamy.

What is BBBE?

Thanks for the info. So happy you’re feeling good these days! 🎉

seems like the hormone therapy WAS the one thing.... congrats

🎉Great info! Thank you for sharing Nili !! 🎉🎉

Hi sorry to put this comment here ....I just found your vid on the SIBO yogurt, it is a Godsend ❤ I've been trying to identify the ingredients to make the yogurt and I wasn't having any luck. So thanks for a great vid❤. Do you know if we can make yogurt with capsules of multiple strain probiotics? The idea being to multiply by 10 any other probiotics, could be useful when trying to repopulate the microbiome 😅. Thank you